What Juicing Can Do For You

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By NewsCentral StaffPortia Lake


Updated: Mon, 06 May 2013 02:06:37 EST

Fruit and vegetable juicing is an incredible way to increase your energy and vitality. Juice fans say that’s because it is an important source of raw food that will help you feel your absolute best. Matt Mourfield believes the secret to youth and health can be found in this freshly squuezed glass of juice. Matt Mourfield/Yvonne's Natural Market: 04.26.07 I think everybody should juice. It is healhty for everybody. to do. It is full of nutrients, things like that, so everybody should juice. Matt says Juicing is the best and quickest way to take in high volumes of fruits and veggies and fresh nutrients. By juicing, Your body is able to absorbs the juice within 20 minutes. You don't have to waste energy to digest the foods Matt Mourfield : “ You get a lot more nutrients, more energy, because you have more energy in your body, you alkalize, you get better ph balance in your body which in turn causes less disease to be able to grow. “ Juicing vegetables gives you all the good enzymes, minerals, vitamins, co-factors, chlorophyll, anti-oxidants, phytonutrients and all other nutrients your body craves. To get started, you will need to a buy good quality juicer and fresh veggies. Matt Mourfield : “Fruit juices can really help the taste a lot. My favorite juice is apple juice, then a little carrot, kale and a little bit of ginger, it is actually a bit of a sweet juice. “ Juicing helps to fight premature aging, and helps you recover from illness faster. Juicing is also a great way to cleanse your digestive system and remove poisonous toxic waste that may have built up from eating an unhealthy diet. Matt Mourfield : “You will automatically detox some when you are juicing, particularly, if you are using greens in your juices, Anytime you use kale, celery or cucumbers, spinach. All of these will have detoxing effects.” You can learn more by visiting the smoothie juice bar at Yvonne’s Natural Market at (478) 254-3670

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